TOT Training Week 11

The days are longer and the sun just keeps getting hotter. Luckily, we have had a few days of rain which we desperately need. Even with the increased heat and humidity the training must go on as I am now in week 11 of training for the runDisney Twilight Zone Tower of Terror 10-miler.

A dear friend of mine gave me this little running buddy to keep me going.

It's perfect for my weekend runs which are now up to 5 miles. I just noticed that I'm up to running 10 miles a week. No wonder I'm always hungry.

This is the last week of the 5 mile run and then I increase to 5.5 miles. The small increases are still working for me as well as the run/walk method, especially in the heat.

Next week is my last week running with K1 before she heads to Grandma's for the summer. I'm hoping she will keep up with her running, but I know it's hard not to have a running buddy. I still will have hubby to run with, but K1 runs at my pace which keeps me on track. Well, until next week, keep moving and try to stay cool!

Comments

Easy Baby Sweater and Hat

After searching and attempting to create the perfect - and quick/easy - baby sweater to give as a gift, I finally just combined a few to make the one I wanted. This particular one is more what I would envision for a girl (regardless of color) because of the lacy pattern created with the shells. My next step to find/create one for a boy. This one is simple enough to work up quickly. I only have a few hours of crochet time at night and I completed the set within 3 days. I imagine if you had half a day you could easily finish it in one setting, depending on your skill level. Sweater Materials: 3-4 ounces 3 ply baby yarn Hook - size F for newborn size G for 3 to 6 months size H (and 4 ply soft yarn) for 6 to 9 months 2-3 button for closure Pattern: (Shell = 2 dc, ch 1, 2 dc) Starting at neckline, loosely ch 38. Row 1: sc in 2nd ch from hook & in each ch to end. (37 stitches) Row 2: ch 2, turn (counts as 1st dc throughout) 1 dc in each of t

Crocheted Adventure Time Fiona Hat

Well, my cosplaying kid asked for another crocheted creation, but I don't watch Adventure Time. I wasn't sure what I was getting myself into, but this was easy enough and I get to share a free pattern with you. It straps around the chin with a crocheted button and I had the yarn stashed away. I love projects that use up leftover yarn, don't you? I started out with Lilana Wofsey Dohnert's Finn hat pattern on Ravelry. She's brilliant. Then I made adjustments to make it Fiona and fit a bit more snugly. Materials : Crochet Hook (Size US G-6 (4.0mm)) Yarn Worsted Weight Size 4 Medium ('Soft' recommended) Yarn Sewing Needle Fiberfil Batting Abbreviations : st: stitch ch: chain sl st: slip stitch sc: single crochet hdc: half-double crochet dc: double crochet tr: triple crochet inc: increase (crochet 2 st in single st; preceeded by type of st to use, i.e. 'sc inc') dec: decrease (make 2 st become 1; preceeded by type of st to use, i.e. 'sc de

Organize It - Shoe Rack Grips

Do we really need all these shoes? You can only wear one pair at a time. I guess it's a necessary evil. Shoes aren't my thing. I have more flip-flops and athletic shoes than anything else. I'm happy with that. My favorite shoes are actually my slippers. I could wear them all day and would wear them out if I thought I could get away with it. My hubby, on the other hand, can't have enough shoes. Our youngest K takes after him. We have a fairly large rack for our shoes in the closet to accommodate all those shoes. It's nothing fancy and fulfills my two requirements. It's functional and doesn't take up a lot of space. But there is one huge flaw. Our shoes don't stay put! It ok for shoes that have heels on them because they hang on the back bar. Shoes like this: But if they are flat, like tennis shoes or flip flops (like most my shoes) then they slip right off and I trip over them trying to get to my clothes. What's a girl to do? I

Favorite Little Princess

Search This Blog